Today was a good day

The day started off as usual, and the morning and early afternoon was spent on some grocery shopping and lunch at a nice beach-bar near our hotel. Other than that all I've really done today is rest and prepare for the afternoons shotput and discus practice, which started at around 3 pm.

The shotput practice went ok, and I had one standing throw that landed on about 14,10-14,20m which I think is a training record. With "full speed", I still have a lot of work to do, but with patience and hard work that too will improve.

Late in the evening yesterday, I finally got the discus throws uploaded to youtube, so I get to share them now instead of yesterday, so here they are!