Back in Portugal

Today is the 4th day of my training camp, and on today's schedule is a pretty heavy gym session, and later on the first shotput session for the year.

So far, I've had 2 full throwing sessions, and of course, it takes a lot of time getting used to throwing far after I've been throwing against a wall all winter. However, it feels like there is potential for many long throws before the end of the camp, and most importantly, before summer really starts.

Main throwing area at the sports centre, behind it is the shotput area.

The gym at the sporting centre, ideal place for lifting with just enough space.